Soulestial Light

Embrace the Summer Solstice and Strawberry Full Moon

Welcome to this guided meditation and visualization, designed to honor the summer solstice and the strawberry full moon. Begin by finding a comfortable, quiet space where you won't be disturbed. Sit or lie down in a relaxed position, allowing your eyes to close and take a few deep breaths. As you focus on your breathing, let go of any tension or stress, and imagine a warm golden light surrounding you, connecting you to the energies of the universe.
Visualize yourself standing in an open field, bathed in the golden glow of the summer sun. Feel the warmth on your skin and the earth firm beneath your feet. Take a moment to honor the abundance and vitality that the summer solstice brings. Picture the plants and trees around you, vibrant and lush, and feel a deep sense of gratitude for the sun's energy that sustains all life on earth.
As the sun sets, the sky transforms into a canvas of brilliant colors, and the full moon rises, casting a gentle glow over the landscape. This is the strawberry moon, symbolizing the time when strawberries are ripe for picking. Imagine yourself surrounded by a field of strawberries, their sweet scent filling the air. Pick a strawberry and hold it in front of your heart, visualizing the moon's light merging with the berry's energy, creating a glowing orb of light that represents balance and harmony.
Feel this light expanding within you, filling your heart with warmth and love, and spreading throughout your entire body. Repeat affirmations that connect you to the cycles of nature and the universe, honor the energy of the sun and moon, and embrace balance, harmony, and peace within yourself. Slowly bring your awareness back to the present, gently stretching your body, and carry this sense of peace and connection with you. Thank yourself for taking this time to honor the strawberry full moon and the summer solstice, nurturing your mind, body, and spirit.

Solar Eclipse Meditation

Follow along to this Soulestial Light guided meditation to honor the solar eclipse.

Guided Meditation to Welcome Spring

Join this guided visualization and sink into a serene space as you notice the vibrant blooms of this season of growth, receive cleansing from a fresh rainfall and feel the penetrating warmth of an emerging sun. Set an intention and carry with you confidence as you live in alignment with the cycles of renewal and growth.

Heart Opening Guided Meditation

A Soulestial Light guided meditation to welcome heart opening, light, love and compassion.
Thank you for joining @soulestiallight for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.
These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity. Please use common sense.
Stay Luminous.

New Beginnings - A Guided Meditation

A Soulestial Light guided meditation to welcome new beginnings. Take a journey along a serene lakeside as you allow yourself to witness and welcome new opportunities for growth and fulfillment.

Meditation to Set an Intention

A guided meditation practice to set and align with an intention. 
Written and recorded by Nicole Bowles @SoulestialLight

The World Offers Itself

This guided meditation, written by Chris Maddox of The Wild Woman Project, is inspired by the poem “Wild Geese” by Mary Oliver. The meditation is recorded and adapted by Nicole Bowles, Wild Woman Project Circle Facilitator.

The Risk it Took to Blossom

This is a new moon meditation written by Chris Maddox, Creatrix and Founder of The Wild Woman Project, inspired by the poem “Risk” by Anaís Nin, read and recorded by Nicole Bowles, Wild Woman Project Circle Facilitator. For more content, subscribe at linktr.ee./nicolebowles

There Will Be Turbulence

Inspired by the poetry of Adrienne Rich and her poem entitled “Turbulence”. This reading and guided visualization from The Wild Woman Project, is read and adapted by Nicole Bowles, Wild Woman Project Circle Facilitator.

I Will Not Dishonor My Soul With Hatred

New Moon in Aries 4-1-22, reading of “School Prayer” by Diane Ackerman and guided visualization. This is a guided meditation adapted by Nicole Bowles, Wild Woman Project Circle Facilitator