{"store":{"baseInfo":{"podcastTitle":"Soulestial Light","slug":"soulestiallight","podcastDescription":"Mindful meditations and guided visualizations led by Nicole Bowles, Wild Woman Project Circle Facilitator, Reiki Practitioner, 200hr yoga teacher. Encouraging wildly-conscious creative wellness. \n\n”From the depths of our souls to the eternal expanses, we are luminous.” ~Nicole Bowles","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13410059/podcast_image_93EB0DB5-38E0-4CC9-A23A-11D7F1D114E3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13410059/podcast_image_93EB0DB5-38E0-4CC9-A23A-11D7F1D114E3_1200x628.jpg?s=6f921afbbd309c3fe8155d8d4d53d47b&e=jpg","podcastUrl":"https://soulestiallight.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/soulestiallight/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-dej3q-cc9f0b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":33,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nicole Bowles","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dej3q-cc9f0b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/soulestial-light/id1728571142","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCcIghf3s1BcZZy1Hp_8Diew","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-dej3q-cc9f0b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/75LEAabaBf6tdsLaaqPRMD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d1391b56-cf2d-49bb-aabe-ca375d57972a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/146987341","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#D8DF48"},{"id":"HomeHeaderBackgroundColor","val":"#680C77"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XKbgzKUaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Y5ORgEtxYugY","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/brikd5/Soulestial_Light_2_5d41bfc7-174f-0dbe-2d66-f93f469ce657.png","ComponentContent":"

Soulestial Light

Hello and welcome!

Thank you for joining me for guided meditations and visualizations intended to aid you in connecting deeper to self and spirit for soulful expansion, creative exploration, relaxation and mindful living.

These meditations are for entertainment purposes only and are not intended to diagnose or treat any medical condition. It is recommended that you practice meditation in a quiet location, in a supported seat or lying down, and not while driving or attending to any important activity.

Please use common sense.

With gratitude,

Nicole

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://soulestiallight.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a405546","clientSignature":"4eccfb8211e86687db6d77cc3ce4f6e5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18435873-aafre","episode":{"id":"pb18435873","idTag":"aafre","title":"She is the One - Guided Visualization 2/1/22","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13410059/ios_uploaded_episode_image_F1F73EA9-FF0A-4D09-AB3E-8B7679539EF8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13410059/ios_uploaded_episode_image_F1F73EA9-FF0A-4D09-AB3E-8B7679539EF8_1200x628.jpg?s=231fafe551ba99099f197841ec6a8b97&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13410059/ios_uploaded_episode_image_F1F73EA9-FF0A-4D09-AB3E-8B7679539EF8.jpg","previewContent":null,"content":"This guided visualization is inspired by the poetry of Alice Walker and her poem entitled “She”, written to honor her dear friend Gloria Steinem on the occasion of Gloria’s 75th birthday. This is a Wild Woman Project meditation adapted and recorded by Nicole Bowles, Wild Woman Project Circle Facilitator.","publishTimestamp":1643722914,"duration":864,"mediaUrl":"https://mcdn.podbean.com/mf/web/zshf24/episode_audio_84915295-4B38-46A2-BBCA-1FFC65ECC64D_qkt2uf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-aafre-1194f21","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-aafre-1194f21","transcriptUrl":null,"permalink":"/e/she-guided-visualization-2122/","downloadLink":"https://www.podbean.com/media/share/pb-aafre-1194f21?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-aafre-1194f21","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsoulestiallight.podbean.com%252Fe%252Fshe-guided-visualization-2122%252F&rts=11700ded86eae676c1910706804dd19c50cfdba5","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb18435873","idTag":"aafre","title":"She is the One - Guided Visualization 2/1/22","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13410059/ios_uploaded_episode_image_F1F73EA9-FF0A-4D09-AB3E-8B7679539EF8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13410059/ios_uploaded_episode_image_F1F73EA9-FF0A-4D09-AB3E-8B7679539EF8_1200x628.jpg?s=231fafe551ba99099f197841ec6a8b97&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13410059/ios_uploaded_episode_image_F1F73EA9-FF0A-4D09-AB3E-8B7679539EF8.jpg","previewContent":null,"content":"This guided visualization is inspired by the poetry of Alice Walker and her poem entitled “She”, written to honor her dear friend Gloria Steinem on the occasion of Gloria’s 75th birthday. This is a Wild Woman Project meditation adapted and recorded by Nicole Bowles, Wild Woman Project Circle Facilitator.","publishTimestamp":1643722914,"duration":864,"mediaUrl":"https://mcdn.podbean.com/mf/web/zshf24/episode_audio_84915295-4B38-46A2-BBCA-1FFC65ECC64D_qkt2uf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-aafre-1194f21","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-aafre-1194f21","transcriptUrl":null,"permalink":"/e/she-guided-visualization-2122/","downloadLink":"https://www.podbean.com/media/share/pb-aafre-1194f21?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsoulestiallight.podbean.com%252Fe%252Fshe-guided-visualization-2122%252F&rts=11700ded86eae676c1910706804dd19c50cfdba5"}